Nutrition

Common Causes of Food Poisoning

Food tends to turn bad if it is not well-preserved. The common cause of food spoilage is decomposition of food by the action of the enzymes present in it or by the action of some external agents like fungi or bacteria. Consumption of spoilt food in this manner can cause a person to fall ill. This…

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Whole Grains: Basic Facts on the Food Items

Many researchers and nutrition columnists focus on fruits, vegetables, polyunsaturated fats, and lean meat while advising people on diet. Unfortunately, they sometimes fail to mention cereals in their analyses despite…

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